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1. Nitrates are found in foods loaded up with preservatives.
2. Foods with preservatives are the most-processed foods in the store, and thereby the most lacking in nutrition.
3. Eating low-nutrition foods all your life leads to metabolic disorders like Alzheimer's, diabetes mellitus and Parkinson's.
A better proscription would be: buy fresh, unprocessed (raw) foods at the grocery store and cook them at home. If you can get organic, locally grown, picked-when-ripe, grass-fed, etc. foods, bonus. The more nutrition, and the closer it is to how food occurs in nature, the better.